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pressing

  1. Dimitri Klokov

    This is the way to press, shit this dude is strong.
    • Goosey
    • Thread
    • begin body con dude eve for reps full klokov leg negative press presses pressing quick reps shi shit squat squatting strong video watch wonderful workout youtube
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. S

    Lifting as we Age

    I seriously intend to be doing this as long as I'm alive. To me, lifting is a part of Healthy lifestyle, both physically and psychologically. Unless my joints give out I'll be Squatting, Deadlifting, Pressing, Chinning and Dipping. I may not do things like Barbell Rows as I feel they irritate...
    • Stiffy
    • Thread
    • age alive barbell dog end feel give heal healthy hey join lifestyle lifting long lower part pressing rows safely squat squatting things video watch youtube
    • Replies: 93
    • Forum: BodyBuilding Training Discussions

  3. Building legs without squats or presses

    This is yet an experiment within an experiment. Most of you are aware of what I'm doing in my training journal, and that I no longer squat..., or do any leg pressing/lunging movements. So the question is this: do you think I can build my legs to a respectable size (or at least to their former...
    • Fadi
    • Thread
    • 100 build building burn current experiment full journal kick kidding leg legs man opinions presses pressing question reps sets size squat squats tha total training
    • Replies: 84
    • Forum: BodyBuilding Training Discussions
  4. A

    Apart from bench, what pressing exercises do y'all do?

    Apart from bench, what pressing exercises do y'all do?
    • Admin
    • Thread
    • approval barbell bench del delts dips elbow exercises hat incline love ohp press pressing push pushups shoulders tha ups yeah
    • Replies: 4
    • Forum: BodyBuilding Training Discussions

  5. Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
    • Goosey
    • Thread
    • 975 bench bout cadence fair good grind grunta hat long moving pace perfect perform pressing real reckon rep reps seconds time watch weigh weight youtube
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  6. H

    Question: For Skinny People Wanting To Bulk Up...

    What is your most pressing issue regarding trying gaining weight? What are you the most afraid when it comes to trying to gain weight? What would you like to see happen?
    • HardGainer2015
    • Thread
    • afraid bench bench press bulk bulk up gain gaining gaining weight happen issue list muscle overhead people press pressing question ski skin skinny survey wanting weigh weight whe
    • Replies: 7
    • Forum: Power Lifting/strength training

  7. Chains and Bands

    Who uses them? Why? How have they benefited your training?
    • Shrek
    • Thread
    • activation band bands bench called chai chains couple ebay exercises hey overhead pressing prior pull silverback sizes squat stretching stupid training weary wee workout workouts
    • Replies: 9
    • Forum: BodyBuilding Training Discussions
  8. A

    Video of a Russian woman push pressing 150kg!

  9. Mark Bell explains bench pressing with bands

    At Rogue Fitness HQ Equipment Demo - Banded Bench Press - YouTube
  10. P

    Bench pressing

    Does anybody here do an incline and flat bench press exercise in the same workout ? What's the logic begun this.. Eg, Incline bp (weight)(8 reps)(3 sets) Flat bp (weight)(8 reps)(3 sets) Other exercises...
  11. M

    Brachialis pain (I think), when pressing

    It's the outside of the upper left arm - between the bis and tris, basically. It persists for some time, once I've done some pressing (happened the last three times now). Really messing with the presses (bench and overhead). Also, I'm a bit worried it could be something worse than just a minor...
  12. F

    your chest workouts: pressing vs squeezing ratio

    do you do more pressing movements than squeezing? I do 50% pressing and 50% squeezing on my chest day Incline Dumbbells 4 sets Weighted Dips 4 sets Incline Db Fly 4 sets Cable Crossovers 4 sets and you? what works best for you?
  13. F

    Stance when pressing

    I'm currently in the first month of Starting Strength and I have a question regarding my stance when pressing. You see, as I'm quite tall, when I press I sometimes hit the ceiling of my power rack, but I've found if a take a considerably wider stance I can avoid this. Would any problems arise...
  14. P

    ME Bench Pressing

    Wild Iron Gym ME Bench Press Day - Video
    • PowerBuilder
    • Thread
    • ausbb belt bench bench press day feature guy gym iron make member pete player powerbuilder press pressing spot spotting url video watch wearing wild world youtube
    • Replies: 35
    • Forum: Power Lifting/strength training
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