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preparation

  1. Shrek

    Mr.Olympia PHIL HEATH - UNCENSORED (NPC-Frank Sepe)

    4 Time Mr. Olympia Phil Heath Interview. Interview by Frank Sepe (NPC NEWS ONLINE EDITOR IN CHIEF) Discusses - Kai Greene, Haters, Fans, Arnold Schwarzenegger, Judging criteria, retirement, Olympia Preparation, Gifted nutrition ,retirement, Janet Layug, FMG, & more
    • Shrek
    • Thread
    • arnold color edi fans frank gif greene haters heath interview jane kai line news nutrition olympia online phil preparation retirement schwarzenegger time video watch youtube
    • Replies: 0
    • Forum: Lifter Appreciation Threads
  2. Shrek

    Supplement Scams

    Tribulus and weight gainers. Farrrken scams
    • Shrek
    • Thread
    • biggest carbs easy food gainers guys hey list mixed point porn powder preparation pro protein rip scam scams scoop stuff supplement tribulus weigh weight yeah
    • Replies: 23
    • Forum: Bodybuilding Supplements
  3. Shrek

    Hypothetical!

    If you could only eat one food (one ingredient) what would it be? Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
    • Shrek
    • Thread
    • ability bana bananas butter chocolate day ease eat food hunger hypothetical ingredient ins macro micro pea peanut pizza preparation salmon share soylent tas taste watch
    • Replies: 21
    • Forum: Nutrition & Diet
  4. M

    Last week preparation, succeed or fail!

    How do you guys/girls do? I think it´s hard to find the right way to do it, some people got it right the first time they compete and for some it takes years. Me myself i have problem to get dry and hard i always store little water under the skin and i´m very sensitive to carbs and salt and...
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