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pregnancy

  1. J

    Protein powder during pregnancy

    Hi ladies My wife is after some info on what's available in protein powders that are safe during pregnancy and breast feeding. Any info would be great. If I have put this in the wrong section, I apologise in advance. Cheers
  2. C

    Exercise during pregnancy

    I found out that i am pregnant and in my 5th week, i try to do regular workouts but now i am worried,this is my first baby should i continue to workout? i do strength training, not lifting huge amounts but i am lifting, I also do pilate and cardio mixed with resistance bands Can I still workout?
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