If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
After watching the Vegan Propaganda Film the Game Changer it had me wondering.
Every animal on the planet has a preferred natural diet that it has evolved to eat, no one tells a horse or rabbit or tiger or wolf or great white shark etc what to eat.
What is this diet for humans? What are we...
157
215
aussie
bit
bra
brand
cheers
darkoz
found
general
goat
hey
highly
late
legit
preferred
purchase
purchased
question
recommended
risk
sarms
shrek
supplier
yeah
Does anyone have a decent video guide to the two olympic lifts?
I'm thinking of adding them into my accessory days to help out with flexibility/mobility plus adding speed and balance into the mix.
Something with Lidia Valentin would be preferred, but, well, anything is OK, as long as they...
accessory
adding
balance
beginner
beginner's guide
cough
cross
days
decent
fit
flexibility
guide
hey
king
lifts
long
media
mix
mobility
olympic
preferred
speed
talking
thinking
video
attach
cialis
days
difference
find
food
good
grunta
lab
line
long
man
naughty
online
order
people
place
preferred
prescription
reasons
slower
undercover
viagra
wee
work
Just chasing options on deadlift bars. I plan to compete in GPC and turns out someone wants to buy me a barbell.
Who's used both Okie and Texas bars. Why would you buy one over the other?
Cheers.
What exersizes do you guys do when you want to isolate your rear delts?
interested to hear movements, positions, and any variations like pronating/supernating etc.
want to to change up my shoulder training a little.
i currently to rear delt flyes lying backwards on a 45 bench, then do...
Half Rack Vs Full Power Rack
Hey people,
Starting to put together a home gym.
Have a single car garage and some space outback to use.
Thinking about a half-rack rather then a full cage power rack...as a single set of uprights might feel less imposing and take up less space (little close to...
Q1 - what was your heaviest ever weight?
Q2 - what is your current weight?
Q3 - what is your preferred / ideal weight?
Q4 - what is your height?
Me:
1) 98 kgs
2) 92 kgs
3) 87-88 kgs
4) 183 cms