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Hey all,
Something I've never really used before are lifting straps or wrist supports. Is there a combination of both?
I've seen Jay Cutler using them on his snapchat, and they seem pretty decent.
More the point practical when it comes to safe guarding my wrists and dainty white palms.
I'm not...
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Ok, first post, It's a bit random and I hope I've put it in the right spot...
I'm just curious which method people are using to measure body fat percentage.
I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
Some douche parked their car across the bike path. So what do you do? If you are a cross fitter, you pout and post a stinging Facebook entry. If you are a powerlifter........
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Let me ask you a question. Who are you working out for? Most would say, “for me of course’, and there would be nothing wrong with that kind of answer. Nothing wrong with that kind of answer does not mean we can’t improve on it. You see, many of us, (if not all of us) are just the same when it...
Here is a practical strength challenge that requires strength, power and cardio. It uses pulling and pressing strength, posterior chain strength and cardio if your strong enough. Power is challenged by the powerclean obviously.
Its easy to film, only takes a few seconds and impossible to...