If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
alo
barbell
board
find
hat
jump
kind
long
markos
method
motivation
people
ppp
program
programs
quick
rate
stick
tapatalk
tha
training
weeks
wondering
works
HI
Does anyone know where i can grab(purchase) a copy of the PPP progamme?
I see a few people on here giving it a go and am interested in giving it a whirl?
cheers
Bruce
Hi guys:)
atm im unable to squat or deadlift due to a knee injury so my overall recovery is much better. i already bench 3x a week with pretty linear progression atm
I've been considering doing a PPP cycle in 3 weeks instead of 11, so i'd be doing:
Mon - week 1 PPP
wed - week 2 PPP
fri -...
I have had a bit of a search around the forum and have noticed that there are a few doing PPP program. I would like to gain a copy of this program but can't find one. Besides just going in and copying someones training journal, I was wondering who provides this program, and where I could gain a...
For all you keyboard warriors out there looking to take the easy way out. PTC's PPP program is now available in the "virtual" space
Douchebag Workout - GameNode Free Online Games
:p
So ive done 2 cycles of PPP (22 weeks)
My thoughts personally?
- Simple easy to follow and self explanatory
- A heightened sense of strength at the end of each cycle as u smash past your PB's
- More focus instead of turning up to the gym each day to do the same numbers. Gives u a "goal" to...
Hi Guys,
I'm going to add a second bench day to my week in prep for the October bench comp in Brisbane. I'll stick with Markos' PPP for one day but need to do a second session to compliment PPP.
Any ideas?
Markos suggested speed, lockout and assistance work for the second day but I have...
Another very happy trainee on the PPP system, the strength gains are amazing.
I'm just 6 weeks into the program from being in an untrained state.
Today I felt really strong at work, so had a go at lifting a 3.75 tonne forklift.
I got it up (heavy end too) but just couldn't lock it out.
Tried to...
There is something seriously wrong with the PPP program!!
The program is 11 weeks long! My last 1rm before i started the program was 150kg I am on my 3rd week so i have 8 more weeks to go until i get the 160 1rm i selected form the program!!
THis is the problem.. I just got back from a...
With the State Titles over, now is a good time to reflect on a few things that may help first time competitors or those backing up and competing at the Nationals.
First I want to look at missed lifts at the States.
I'm not concerned with those that buried the lifter, being overcome by a...
To all the members on ausbb who purchased my Progressive Poundage Program, I have sent them out.
If you havent got your copy, its coz I dont have your email address.
To all the PTC clients who need a copy for when they train at their own gym, I've emailed them out.
If you havent recieved your...