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powercleans

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    Powercleans?

    Hi everybody, I just started doing powerlessness recently and really like doing them, I think it will help my bball also. But my gym is not really suitable for powercleans, are there any friendly powerleaning gyms in melb? When the weights starts getting heavy i have to slowly lower the weight...
  2. L

    Powercleans

    If I have been training powercleans for a few months now and I'm really enjoying them. However I have been starting in the wrong position with the bar a few inches ahead of my shins. This resulted in me being off balance and made me want to tip forward. I now have the bar up against my shins in...
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    Powercleans video -3 speeds

    YouTube - powercleans I've been asked to put a video up showing some demonstration of the powerclean. I already had filmed this video on Wednesday night to check the lifters form. None of the lifts are maximum effort or too light. We used 90kg for all 3 lifters. To give you an idea of the...
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