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powerclean
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powerclean - drop the weight from the top or lower it
i wanted to hear thoughts on either dropping the weight (bumper plates) or lowering the weight with your body in a sorta romanian deadlift. which is better? with dropping the weight you are saving energy that can be used to do another clean or heavier weights with the lowering approach you...- haz
- Thread
- caused clea clean drop dropping elbow equipment fadi hat lower odd power powerclean proper sucker tha top video watch weight years youtube
- Replies: 22
- Forum: Power Lifting/strength training
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P
Powerclean instructional video
Lots of talk about powerclean instruction. I made this video for my interstate clients. It should help. I show the 90kg clean at 3 speeds from 3 different lifters YouTube - powercleans- PTC
- Thread
- instructional powerclean video
- Replies: 46
- Forum: Power Lifting/strength training