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Anyone know of any good "Powerbuilding" routines.
Only ones I know of that have a good reputation are P.H.A.T. and 5/3/1 Boring But Big. Then theres a few lesser known ones such as Steve Shaw's, Mike O'Hearns and Josh Bryants.
Inb4 - Powerbuilding, pffft too weak to be Powerlifters, too...
For quite a while now, I've been on a keto diet, both for adding muscle mass & fat loss. I did this after extensive research & coming to the conclussion that it's an optimal way of living.
it's actually a topic i could talk about for hours & hours. it's something i'd actually like to produce...