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Selling my Buddy Capps Texas Squat bar, been injured for the last 6 months with a lower back issue and am thinking that squatting heavy is probably not gonna happen for a long time so no use for it anymore.
Please excuse the pictures, they were taken with my potato camera on my phone. Bar is in...
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Over the last week I've been going to the gym (most days) and working out (mainly weight machines such as the assisted pull up, leg press, seated row... etc) and when I get home I have my breakfast (typically a home made potato or pumpkin soup). After about half an hour after I've eaten I've...
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What's your preferd carb choice when cutting or bulking? I used to love brown rice however it doesn't feel me up any more I recently switched to potatos for a cut and found they fill me up and all day when I have them with breakfast whilst cuting..I researched them and found out they actually...
2 scoops natural unflavoured protein powder
1 table spoon self raising flour
1 teaspoon baking powder
1 teaspoon chopped chives / chive paste
pinch salt
200gms sweet potato (super soft, 7 mins in the microwave will do this
75gms pumpkin (as above)
1 egg
1/2 cup egg whites
chuck in a muffin...
I've made this a few times already and really like it.
Being Italian, that has to count for something, right? ie must be a harsh pizza critic etc etc ...
Good serve of quality protein, only good carbs, low in fat and really high in fibre.
Recipe link here: Sweet Potato Protein Pizza Base |...
Yeah, we're not in Kansas, Toto ... but sweet potato pie totally rocks.
Made a crustless version that's really good...great sweet potato pie filling texture, nice and creamy ... and it's really easy to make. You just mix it all up in a food processor :)
you can use it to fill a pie crust if...
I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
Immortal
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:confused:Hi, I have asked around a few places & no-one seems to have the answer - Is there a difference between the orangy coloured sweet potato & the purple sweet potato when it comes to dieting?
Thanks.
Serves 1
Ingredients:
250g diced chicken breast (no skin)
1 small potato pealed and diced
Mixed lettuce or garden salad
Mustard powder
Ground paprika
Ground rock salt
Light Italian dressing
Olive oil
Method:
Lightly oil and heat skillet pan. Add the chicken and potato to the pan then grind...
Cut potatoes and sweet potato (optional) into 3mm slices (approx). Zap them in the microwave to soften them. Spread them out in an oven-safe dish.
Mix 250ml of cream with a packet of French Onion soup mix, and pour over the potatoes.
Sprinkle with grated cheese on the top and whack it in the...
Sweet potato pancake
4 egg whites
2 heaped tbsp cold mashed sweet potato
curry powder
Beat egg whites til they form stiff peaks, add in mashed sweet potato and curry powder (I usually add in like 3 tsp cos I like it, lol), whip it up, pour in a heated non stick fry pan. Wait til you see...
sweet potato chips
thin slice 4-5 sweet potato with skin (i do it without)
coat them olive oil salt , pepper ,chili power and garlic power
place slices on a non-stick baking sheet , bake 175 until crispy.
sweet potato wedges
1tsp chili power
1tsp nutmeg
1tsp garlic power
1 egg white
1 large...