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posture

  1. Probably a dumb question but I'm going to ask anyway

    Can exercise make you taller or shorter? I could imagine posture comes into play but I seem to have shrunk 3cm and I'm already happy meal sized.
  2. Waist width

    I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...
  3. A

    Branch Warren and the Rock

  4. Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
  5. B

    bad posture

    hey guys ive got pretty bad posture and was wondering what i can do to help bring my shoulders back?? i try and just have good posture but more often than not slips my mind any tips would be greatly appreciated cheers barnsey
  6. Middle Back Pain Immeadiatly after Front Squat

    Last night I decided to try some front squats for a change, I did 10 with a empty bar had a rest then put 20kg on each side, did one set and then immeadiatly after racking the bar I felt a tightness/pain in my middle to lower back and it hurts when I take a deep breath, end of session. I slept...
  7. T

    Posture problem?

    Hey guys A friend of mine has just asked me if I could help him with a problem he is having with his physique. Basically his shoulders are rolled forward slightly all the time which makes him look very awkward despite the fact hes been training a while but not particularly tall. My guess is...