If you have any problems with the registration process or your account login, please contact contact us.
The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
T-Nation Mark Rippetoe article
Squat Mechanics: A Deep Analysis
When you squat, use your hips. This will require a more horizontal back angle than you think.
You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
Stiffy
Thread
activities
add
article
bar
daily
ell
gravity
hamstrings
list
long
mouth
moving
nation
part
people
position
rippetoe
squats
time
upright
video
watch
wrong
years
youtube
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
extension
feel
give
hamstrings
leg
loaded
lower
machines
max
pads
place
position
problem
problems
quads
sea
set
stack
star
started
stay
struggling
thighs
time
weight
Hi @Silverback
Got a question for you, I have been trains calves every second day since I realised they were 1/2"
smaller than my bis.
Its worked well, with that and extra cycling I've been doing they are stating to look good, so I'm on the get big calves fad.
I have been doing standing and...
body
bodybuilding
calfs
calves
distance
endo
exercise
good
grow
hard
hat
hey
key
load
muscle
pivot
position
reason
required
short
simple
split
stuff
training
working
DRINKING a pint of beer a day improves the health of your heart, research has shown. Scientists found blood flow to the heart improved within a couple of hours of polishing off two-thirds of a pint ā and that the effect was more powerful than drinking a non-alcoholic...
470
774
amount
apple
beer
big
fruit
hat
heal
health
hear
heart
hey
improve
jungnaut
mick
negative
negatives
position
positive
shrek
small
tha
time
vagina
Hey guys Mid last year I ran a sus250 (250mg/week) and tren (300mg/week), yeh I know I fucked up. And as a result developed fina dick. Thought it would go away after a few months, it didn't. So instead of seeing a doctor I thought I would run a test e only cycle 200mg/week with a pct of nolva...
ago
australia
bet
box
crap
endocrinologists
eve
feeling
hcg
improve
levels
low
melbourne
mon
month
oni
option
position
pre
pretty
put
side
similar
taking
testosterone
so im having trouble with low bar squat bar positioning i just dont know if i have it right. at the start the bar was slipping down my back on the heavier sets and putting heaps of pressure on my shoulders and wrists, ive started squeezing my shoulder blades together more and pushing my elbows...
Lat exercises are what give you that great āVā taper to your torso.
What are the best exercises for building lat width? how many sets and reps, etc.
Do genetics play a role in lat development?
What body parts will help make the lat pose appear even more pronounced?
admin
build
clueless
critical
effective
exercise
extremely
grew
grow
important
kunce
lats
muscle
place
points
position
shoulder
star
started
time
week
whe
workout
Sure it is good to have a variety of supplements available to you, but how does one know when they've gone overboard?We are bombarded with all these supplements on the market that "help" build nuscle , stuff we don't get enough off in our diet , we have Multivitamins, flax oil, fish oil...
you'd like to have a brand-new weight bench, but you don't want to spend a lot of money, then you might consider making one yourself. I decided to make a multi-position flat/incline bench using a 4x4 post as a base. This bench doubles as a patio seat so i don't have to hide/put it away after...
They seem different but why? Is there a documentery about this I can watch? If not If I made one would you watch it? What channel do you tink would pick this doco up? ABC???
break
days
face
found
giving
hat
mate
mine
older
past
position
pre
roo
root
sexually
sexy
star
started
sweet
tricks
trouble
woman
women
working
younger
High bar - Across top of shoulders
Low Bar - Sitting behind shoulder blade ala Mark Rippetoe
Mid Bar - Somewhere in between
I use the high bar position with the bar sitting on top of my first vertebrae, find the others uncomfortable.
ive only been squatting for a bit over 2 months and a couple of weeks ago i changed from a high bar position to a low bar position on my squats and i find that after each set my shoulders get really sore, mainly from trying to keep the bar on my shoulders. I find it uncomfortable trying to bring...
can do standing press heavier than i can get to the starting position. I do standing press outside cause im too tall for it in my shed... o my shed is to small what ever :P I dont know how to power clean properly yet and even if i did have better form i cant power clean that weight :S
any...
what effect on the pec muscles does a normal grip (palms facing away) dumbbell bench press compared to that of a hammer grip (palms facing in) offer in dumbbell bench presses?
does the hammer grip minimize shoulder involvement ?
Thank
Hello
what is the benifits of yoga ?
I am thinking of trying yoga and am just wondering what the benifits of it are , anybody in here who's tried or doing it ?
just_julie
Thread
ability
benefits
complaining
hat
headache
hold
lol
nelson
oes
pants
position
repacked
reverse
seconds
tha
yoga