-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
point
-
P
Australian Lab Test
Hi Guys, Can you point me to an affordable reputable lab that I can use to test the quality of peptides and HGH I have purchased. Thanks- Peekay123
- Thread
- affordable aus australia australian est guys hank hat hgh lab peptides point purchased quality reputable test tha
- Replies: 0
- Forum: Supplement reviews
-
A
Is there any point at all using DHEA for performance enhancement?
Two pubmed studies show a modest positive effect on strength, which I can't link due to post count - but they are easily found. Obviously it is nowhere near as potent as injectables etc, but given that it may be easier to access, is it worth a shot?- Anonymous
- Thread
- access cement count dhea due ear easier easily effect found give hat hey link performance point positive post potent shot show strength studies tha worth
- Replies: 2
- Forum: Steroids and Performance Enhancers
-
Human Natural Diet??
After watching the Vegan Propaganda Film the Game Changer it had me wondering. Every animal on the planet has a preferred natural diet that it has evolved to eat, no one tells a horse or rabbit or tiger or wolf or great white shark etc what to eat. What is this diet for humans? What are we...- Big Mick
- Thread
- animal box cha con container die diet eat film game hat horse human humans natural pla planet point preferred tells tha tiger watching wolf wondering
- Replies: 15
- Forum: Nutrition & Diet
-
Veganism?
Veganism is bad for the environment. Discuss- Big Mick
- Thread
- 217 animal bad big cha chance color cow cows death discuss don eat environment food gif hat jimmy kid men point properly sucks takes veganism
- Replies: 81
- Forum: Nutrition & Diet
-
Ray Williams 477.5kg squat
- spartacus
- Thread
- 5kg back close equipped fuck great ply point pre pretty ray record result single squat traini training video watch williams world years youtube
- Replies: 2
- Forum: Power Lifting/strength training
-
A
Post your sticking points
Have you been working out for a while but need help on something specific? Post your issue here with a detailed description and photos or video if available. The more information you can provide, the easier it will be for others to help you.- Admin
- Thread
- 820 description detailed easier exercises grow high informa information issue photos point points pos post provide specific sticking sticking point stuck traps video won working working out
- Replies: 8
- Forum: BodyBuilding Training Discussions
-
A
Phil 2015 vs 2016
BKd4TKCgRXK- Admin
- Thread
- 201 2015 added appearance bit bulge del deltoid extreme find front hat hey images major muscle naturally pec phil photo point ted tha visible wee
- Replies: 1
- Forum: Lifter Appreciation Threads
-
Straps/Wrist Supports - what do you use?
Hey all, Something I've never really used before are lifting straps or wrist supports. Is there a combination of both? I've seen Jay Cutler using them on his snapchat, and they seem pretty decent. More the point practical when it comes to safe guarding my wrists and dainty white palms. I'm not...- Puggy
- Thread
- bag combi combination cutler decent good guarding guys hey ice jay lifting nice point practical pre pretty safe snapchat straps supports whe white wrist wrists
- Replies: 24
- Forum: Workout Equipment
-
A
Weekly Discussion Thread
The place for discussion about Powerlifting/Strenght Training . Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a...- Admin
- Thread
- check comment couple discussion don forget ins leave nutrition pics place point pos posting powerlifting progress reply strenght talk telling thread times training week weekly
- Replies: 1
- Forum: Power Lifting/strength training
-
A
Weekly Discussion Thread
The place for discussion about bodybuilding. Talk about your Training, nutrition, telling us your PRs, posting your progress pics or instagram, Leave a comment, and don't forget to reply to someone else's too, the whole point is discussion. Be sure to check out the thread a couple of times...- Admin
- Thread
- bodybuilding check comment couple discussion don forget ins instagram leave nutrition pics place point pos posting progress reply talk telling thread times training week weekly
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
Waist width
I've been doing more training then usual and have noticed my waist and hip measurements have increased. I'm guessing this is because I've been focussing on back muscles to help improve my posture. I'm pretty sure that it's not my diet. I'm vegan which pretty much eliminates 90% of bad foods...- Reide
- Thread
- area awesome back bad die diet foods hat iced improve inches increased measurements muscles noticed point posture pre pretty slim tips training usual waist wanting
- Replies: 28
- Forum: Female Training Discussion
-
J
Raging Lion Know your limits, and push yourself in an
Raging Lion Know your limits, and push yourself in an exercise to the point at which you hit that limit. For every set, push to continue until you cannot continue with a single additional rep. You can shorten your sets when you start to get tired, but do not stop until you have no energy left to...- janicecoburn
- Thread
- additional art blast conti effective energy exercise fast give hat hit left limits muscle point quickly read reps set sets single slow star start stop
- Replies: 10
- Forum: BodyBuilding Training Discussions
-
A
You get to choose 3 bodybuilders, from any point in history, to get in one ultimate t
Who are you choosing, and why? (Each will be at their prime, of course.)- Admin
- Thread
- bodybuilder bodybuilders bodybuilding choices choose choosing cool eve ext frank gigantic guess hat history line monster point prime sport tha thi time ultima ultimate
- Replies: 6
- Forum: BodyBuilding Training Discussions
-
R
Strength Training
Hey everybody, i'm a road cyclist and i want to do Strength Training to improve my power, strength and explosivness. The last months i've done Starting Strength. So i have weight lifting experiences and a solid base. Currently the most important thing for me is to become more explosive but the... -
A
Which exercises in your program do you absolutely dread to do?
Which exercises in your program do you absolutely dread to do?- Admin
- Thread
- 1rm absolutely back choose comfortable compound compounds don dread easy exercise exercises feel front grow grown hate hey point program silverback squats stringers suck uncomfortable
- Replies: 13
- Forum: BodyBuilding Training Discussions
-
Hang for 30 Seconds, Pull-Up
Hang for 30 Seconds, Pull-Up Hang from a bar for 30 seconds. Aside from grip strength, the hanging test might highlight some shoulder and spinal issues. Can you do that easily? Good. Now try this: Hang from the bar for thirty seconds. When the timer rings, do a pull-up. If you can do that...- Goosey
- Thread
- back bad drop easily good grip hang hanging hat issues letting lifters point pull ramp rings shoulder strength test tha timer true ups weak
- Replies: 25
- Forum: BodyBuilding Training Discussions
-
A
Has anyone here bulked without counting calories? If so, how did it turn out?
Has anyone here bulked without counting calories? If so, how did it turn out?- Admin
- Thread
- bulking calories count counting counts fat gou idea lift lol main make number point pro protein question real story true turn weigh weights works year
- Replies: 37
- Forum: Nutrition & Diet
-
C
Frequent Flyer points
We we just got back from three weeks in Phuket and have a bad case of the traveling bug, We now plan a OS trip once a year, any one have any experience using collecting frequent flyer point, I have been looking at some of the credit cards with ff bonuses Any advice would be apriciated. -
S
Athletes dying or getting injuried more often nowadays
Notice how Rugby League players are dying more often now. Young bloke in the Brisbane Comp died on the weekend. Seems to be a lot more common nowadays. UFC fighters are getting a lot more injured in the lead up to fights it would seem. Is it that Science has increased Athlete's Power and...- Stiffy
- Thread
- athlete bloke brisbane comp death died eve hat ice increased injured injuries lead lot notice performance point power rugby science serious tha ufc weekend young
- Replies: 48
- Forum: Sporting Corner
-
A
Weekly Discussion Thread # 1
This weeks topic: Squats. High bar vs. low bar? Programming for squats? Is it leg day or squat day + accessories? How much do you squat? Don't squat? Why not? Feel free to discuss anything else relevant to the topics above; they are simply starting points- Admin
- Thread
- accessories day discuss discussion don exercises free hey high leg list low point points programming simply squats star starting thread topic topics weekly weeks
- Replies: 5
- Forum: BodyBuilding Training Discussions