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Hey all,
Am after advice on my program. Thought a new thread rather than in my diary is the best place to discuss. Would welcome input and thoughts!
Goals:
Strength
Size
Sport (basketball)
Rehab/prevention (posture, various muscle imbalances)
My training goals are across all of these, which...
Good evening
I'm a basketball player who's been trying to improve his vertical jump.
My current exercise routine is as follows, using a 49.604 lbs [22.5 kg] and 27.557 lbs [12.5kg] dumbbells.
I train everyday, alternating between the following routines;
1. 2x20 alligator push-ups
2. 3x10...