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Hello all,
I'm in a bulking phase, I'm just trying to grow. I feel as if my growth is quite slow, but I'm unsure.
I've put on 1kg over the last two months. And my body fat is realitivly similar as it was when I started.
I'm at a 600 calorie surplus and training 5-6 times per week. Specific...
Plateau Busters
by: Kelly Baggett
So, you’ve reached the dreaded sticking point. You’re hitting your workouts consistently but there is not much happening. You might have a specific body-part that is stuck, a...
Hi guys
Alright, as the title suggests, i'm in a plateau at the moment. I can't seem to get beyond 3 x 10... 100kg on my squat.
I weigh 72kg at roughly 12% bf. I eat 3000 calories a day at about 40% carbs, 30% protein, 30% fats.
I've been stuck on this for a few weeks now. Everytime I get...
Hi All,
I have currently hit a plateau in my training, I used to be able to up the weight with things like a dumbbell shoulder press every few weeks but I am struggling at the moment! I notice other people changing the weight for each set, for example – I am currently doing 3 x 12 - 20kg...