• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

plans

  1. T

    Hi, pro workout planner and gym junkie here ;)

    Hey everyone new from Newcastle NSW, Just dropping in to say whats up and keen to get into the forums a bit more! Cheers for having us :)
  2. A

    Weekly Thread - Weekend Warriors, what are you doing this weekend?

    Got any big weekend plans? Tell us about them below.
  3. A

    Weekly Thread - Weekend Warriors, what are you doing this weekend?

    Got any big weekend plans? Tell us about them below.
  4. what do you NSW people think of new rugbyleague stadium plans?

    http://www.smh.com.au/nsw/30000seat-parramatta-stadium-among-nsw-premiers-promised-upgrades-20150904-gjf2xx.html
  5. Measurement recording app?

    So after an extended lay off due to injury, I'll be getting back into the swing of things soon. I want to know if anyone has any recommendations for an iPhone app to store and track my measurements (legs, arms, waist etc) and weight. I'd prefer not to buy a full gym app because I have no plans...
  6. A

    Put your diet on autopilot

    Eat This Much automatically creates meal plans that meet your diet goals. It can be personalized for your food preferences, budget, and schedule. Then, once a week, we give you a grocery list with everything you need. Eating smart has never been this easy https://www.eatthismuch.com/
  7. A

    what age did you run your first cycle

    just wondering what age you decided to take your first cycle
  8. Z

    Lifting platform plans

    Looking to build myself a lifting platform. Through searching on the forum Big Micks Thread (http://ausbb.com/workout-equipment/15419-building-lifting-platform-home-gym-3.html)on his experiences build his platform as well as most of the design have helped lots. I've tried to come up with a...
  9. P

    Egyptian husbands can have sex with DEAD wives...

    Outrage as Egypt plans 'farewell intercourse law' so husbands can have sex with DEAD wives up to six hours after their death. By Lee Morgan Egyptian husbands will soon be legally allowed to have sex with their dead wives - for up to six hours after their death. The controversial new law is...
  10. Who here has plans to compete?

    who plans to compete sometime in their lifetime? natural? I plan to compete in 2-3 years. I also plan to stay natural. What sort of bodyfat is a natural competitor expected to be at for a comp? under 5%?
  11. K

    Prowler plans.

    steel needed. 1x800mm, 1x1000mm, 1x160mm (these are for the main frame), 50x50mm box steel, I believe it was 1.6mm thick. Feet, 65x3mm flat steel 200mm long 3 of. (skis) flat steel 50mmx6mmx100mm long 3 of (legs) poles, work these out yourself, some steel places have slightly different...
  12. K

    Be moral and ethical ppl.

    Gents & ladies, I have to say that my faith in humanity is wavering over the last 3 weeks. I have no confidence in most of the population. I was talking with a guy I know from work the other day. We got on to the subject of how long we have been with our partners. He was 11yrs I am about 12...
  13. O

    My home gym plans. Please rate.

    G'day guys, If you've ever lived in Newcastle you'd know that most of the gyms are terrible - one of the best gyms in town doesn't even have a solid floor. So I've been saving for a while working at woolies to build a home gym. I bought an avanti squat rack/FID bench and olympic barbell set a...
  14. P

    Beginners program

    You are a beginner if you cant bench 100kg, squat 140kg and deadlift 180kg. I dont care what your bodyweight is, get bigger, its why your lifting. Bodyweight is not an excuse. I posted this up on another forum a year ago. The pissweak pencil neck poindexters all pointed out that it was biased...