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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Hey runners, Sunday is here again and it is time to post your accomplishments for the week. Hopefully you all have something you can look back on and be proud of.
Note: No need to preface YOUR accomplishments with something like, "this may not be an accomplishment to most of you...". Be proud of...
hi all, I'm 6 foot 3 and weigh 78kg, looking to weigh 85 and get a lot more muscle, i know it wont happen overnight so im trying to take the right steps.
I did want to just work out and try to loose fat (the little i have on my belly) but from my reading on the net it looks like i have to gain...