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First off ,i would like to apoligize for the delay in the judging, as mention before judges are only volunteers ,they had things to do over the festive season
There were many great entrants alot of hard work going into the transformations. I would like to say to each and every entrant that it...
2012
admin
announced
big
canned
cell
comedy
congrats
decision
drama
good
jchen
judges
knew
major
ned
pistachio
sharing
shrek
tha
thing
title
tuna
winners
yeah
To follow on from my thread on diet / nutrition, here are my thoughts on training and workouts. As with my other thread, it is somewhat scatterbrained, I hope you can follow it and find it useful and or interesting. Most of the information here is geared more towards people aiming to get as...
Following a suggestion by CCM, I have decided to write up a bit about my thoughts / philosophies on diet and training. This part will be focused on diet and nutrition.
Over the years I have tried many different dieting styles and many different philosophies towards nutrition. What follows are...
Age: 25
Weight: ~90kgs
Waist: 33" (as measured about the mole on my stomach, with good posture)
Bodyfat: ~10% as at 21 December
Goal: Look awesome at the end of this contest
No newspaper pics, but I have been taking regular pics over the last 12 weeks, so you all know this is me as of today...