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pilates

  1. A

    Neck pain

    After the back pain, neck pain is one of the most common pain that is people are suffering from it. The neck pain doctor used different treatment tricks to treat the neck pain like Acupuncture, herbal remedies, massage, yoga, and Pilates, Chiropractic care , Medication , Physical therapy.
  2. D

    How fast to load up after recovering from injury? Deadlifts

    I did deadlift for first time last night after 2 months without. Actually, technically it was a rack pull from knee height. I did 3 sets of 5 reps... only went light at 40kg. How fast do you recommend i load up? I was at 1x5 @110kg when i injured my lower back.... I am also trying to...
    • dustman007
    • Thread
    • deadlift deadlifts doc fast glutes hamstrings height injured injury knee light load lower mon months night pilates pull rack recommend recommended reps sets sports time
    • Replies: 5
    • Forum: Injuries and Rehab
  3. D

    How long should my workouts go for?

    My squat day goes for 45min... my bench press workout is 1.5 hrs. Should i be bulking up my squat day? Currently 3 exercises... squat, paused squat and lunges. Or am i hitting my chest too hard... bench press, close grip, db bench, flys, then reverse flys, bicep curl and skullcrushers.... How...
    • dustman007
    • Thread
    • bench bulking chest close core couple day deadlifts exercises flexibility hit long lower min months pain pilates press reps skullcrushers sports squat squats strength workouts
    • Replies: 35
    • Forum: Power Lifting/strength training
  4. A

    What makes a gym "hardcore"?

    What qualities do you think make a gym hardcore? This can be anything from the music to the equipment to more intangible qualities.
    • Admin
    • Thread
    • attack bikini body classes core equipment fit gym hardcore lululemon make makes music pilates porn pts rooms single spare tack thi tra type wearing yoga
    • Replies: 20
    • Forum: Trainer /Gym section
  5. Goosey

    Article on Pilates (Tom Kelso)

    An analysis of the article entitled: "At the core of a new movement – Pilates is popular, but it requires concentration" In light of the fact that obesity rates are rising in the United States, people need to be given the proper tools to combat this epidemic. We need to offer effective...
  6. B

    Pilates videos help

    I've been hearing alot about pilates and its magic. im really interested in trying it but I really have no idea how to start, can anyone fill me up about this? maybe with videos that I can follow at home? Thanx
  7. A

    pilates?

    This might sound like a stupid question , but can someone please explain pilates to me ? is it like yoga ?
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