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I hope barkley gets no.1 pick.
what an athlete. 105 kg, 41 inch standing vertical, huge squat, and 180kg power clean.
https://www.youtube.com/watch?v=MK8XWYxB3Vc
Hi guys, looking at finally taking the plunge and starting a home gym. Just looking at powerlifting so lining up a bench, squat rack, bar and weights. Found a used 2009 Pendlay HD Nexgen bar (bearing not bushing) with 2x20kg and 2x10kg for $300 and was wondering what your opinions were on that...
triple_whammy
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HI All, interesting in trying a pre-workout supplement, but trawling around on here, despite the heaps of helpful reviews, there doesn't seem to be any stand out product. Recommendations? Or is it such a broad area that you just pick one and go with it for a while?
Cheers
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Hey Brother!
Yesterday I had to round a couple of things up, and I had to make the two hour drive out to Mexico City to pick up a couple of things. As I was in the warehouse, I looked at all of that gear, and it occurred to me what a beautiful site it was.* I figured I would share it with my...
davidslaton2015
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let's have a bit of fun and pick winner and runner up of AFL and NRL, and see who gets closest.
15 points for picking correct exacta (in order with winner and runner up selected), 10 points for picking winner, and five points for either of your two picks making grand final.
Selections to be...
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Sadly, all good things seem to come to an end in the world of stimulants. AMP Citrate's future is unpredictable at best so we've created a limited edition capsule so you can continue to maximise your workouts. Containing AMP Citrate and Caffeine, this is the ideal 'pick me up' to power your...
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FINAL THREE SHORTLISTED....please read last post......
Currently the wife and I have a Powertec utility bench. It`s served us well but we need something stronger.
It needs to be flat/incline but not bothered about decline.
It needs to be solid so looking at semi-commercial at the least...
I'm considering competing - maybe next year, and even though I am a PT myself I know little about bodybuilding so I thought it'd be wise to look to getting a PT - mainly to set up the program, adjust when needed etc.
I've been looking at those who've competed before etc. Some are expensive...
HE'S the 150kg Australian kid who can bench press almost 300kg and owns two US college football national championship rings.
NFL.com - Official Site of the National Football League
Big things tipped for Aussie Jesse Williams in National Football League Draft | adelaidenow
what an achievement...
Please offer tips for carnival; good time of year but always better with a winner.
I am leaning towards red cadeaux at this stage; 2nd last year; and meets Dunaden 2.5kg better than last year, although has never beaten him at three starts.
If you had to pick one weight training exercise per muscle group, what would you pick?
Legs
Chest
Back
Calves
Shoulders
Biceps
Triceps
Traps
Forearms
Abs
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Does anyone know where I can get rubber flooring in Brisbane?
I only need two square metre's to put under the plates for when I do dead lifts.
Had a look around on the internet and this is the cheapest I can find:
Economy Rubber Gym Flooring Tiles
+$20 delivery = $80 delivered
"ZOMG, whos that fat dude?" "do I even lift?" etc. etc.
So I've been going to the gym for 1.5 years prior to that zero weight training. I farked around for probably a year of that, got serious about pushing up my numbers for the past 6 - 8 months or so.
Never really bothered with a diet, just...
Hey all I have just started lifting, but realised i need to gain some weight, i am 67kg,180cm tall and 16years old, below i have posted up the diet that I have just started as per yesterday, it is mostly taken from the Arnold Schwarzenegger Encyclopedia of Modern Bodybuilding, feel free to pick...
- Well for myself -
Fat chick *points at my arms*
ceffo - whats up?
Fat chick - You have my heart in your hands
ceffo - cringing inside
*ceffo walks into tarocash*
scantily clad female attendant - Hi there can i help you?
ceffo - sure i would like to try on that t-shirt
scantily clad female...
Well i spotted a summer newbie today. he (chubby) wore shorts/singlet/headband and wristband.
Proceeded to do Dumbell bicep curls (why am i not surprised) with 5kgs on each side and started grunting like it he was giving birth.
Did 6 reps dumped the dumbells with a loud bang from shoulder...