• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

periods

  1. How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training

  2. sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
    • spartacus
    • Thread
    • 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
    • Replies: 6
    • Forum: General Fitness Training
  3. A

    Extended exercise periods hurt the heart

    Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists | Mail Online Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists

  4. Eating calorie deficient for long periods, harmful to metabolism?

    Hey Guys, I have no problems maintaining a weight between 97 and 100kg on my frame of 6'1" and strength is generally not an issue, however, i struggle to get any lighter then about 95kg and maintain it without a heap of cardio. Now my diet is generally good without going into detail, high...

  5. Palaquin - rest periods, tempo etc.

    I have to open this up for discussion. I had a girl come to my gym a few weeks back. Shes extremely nice and had a program that a palaquin trainer gave her, the same guy thats opening a new gym in Perth. I saw her program and was a bit surprised to find a 5 day split, with squatting only on...
  6. R

    rest periods between sets

    Ok here i go again with another question! :D I know it's normal to get puffed out and feel stuffed after some sets but how much is to much? I think i go over board at times and really push myself to get that last rep or two out. if i'm going for 10 reps but feel really stuffed at 8 should i...
Menu
Log in
Register