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periods

  1. Stiff 2G

    How short term is Powerlifting

    The 1RMs, the long rest periods between sets etc. People just don't seem to last.
    • Stiff 2G
    • Thread
    • big bit close don drop exercises factors hey las long min part people periods powerlifting press proper rest sets short shoulder term time training wee
    • Replies: 24
    • Forum: Power Lifting/strength training
  2. spartacus

    sitting down is bad for health

    http://www.theguardian.com/lifeandstyle/2014/sep/15/is-sitting-down-bad-for-my-health
    • spartacus
    • Thread
    • 201 2014 average bad day handle heal healt health long loving mus overweight periods results sit sitting slowly sore standing telly url walking watches wow
    • Replies: 6
    • Forum: General Fitness Training
  3. A

    Extended exercise periods hurt the heart

    Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists | Mail Online Excess exercise 'hurts the heart' and cause dangerous long-term harm, say scientists
  4. Neddysmith

    Eating calorie deficient for long periods, harmful to metabolism?

    Hey Guys, I have no problems maintaining a weight between 97 and 100kg on my frame of 6'1" and strength is generally not an issue, however, i struggle to get any lighter then about 95kg and maintain it without a heap of cardio. Now my diet is generally good without going into detail, high...
  5. Paullie

    Palaquin - rest periods, tempo etc.

    I have to open this up for discussion. I had a girl come to my gym a few weeks back. Shes extremely nice and had a program that a palaquin trainer gave her, the same guy thats opening a new gym in Perth. I saw her program and was a bit surprised to find a 5 day split, with squatting only on...
  6. R

    rest periods between sets

    Ok here i go again with another question! :D I know it's normal to get puffed out and feel stuffed after some sets but how much is to much? I think i go over board at times and really push myself to get that last rep or two out. if i'm going for 10 reps but feel really stuffed at 8 should i...
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