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period

  1. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
    • sammaeltdo
    • Thread
    • bar deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
    • Replies: 79
    • Forum: Power Lifting/strength training

  2. males do not want to enter this thread. Trust me.

    Is it normal to bleed (as if I'm on my period) after intense exercise? It only happens with certain movements (a great example that comes to mine is if I go on a swing set). The doctor said it's normal to happen but I thought something like that would stop after 6 months or so.
    • Reide
    • Thread
    • doc doctor don enter exercise great hat inte intense males mine mon months movements normal opinion period rust set stop swing tha thought thread trust
    • Replies: 21
    • Forum: Girl Talk!
  3. H

    [FS] XL SBD Knee Sleeves

    Selling XL SBD Knee Sleeves. Bought recently, too big, missed return period - essentially brand new. Best knee sleeves money can buy. $90 including shipping, can arrange pickup in Melbourne CBD for $80.
    • Hdc
    • Thread
    • attach big bra brand buy cbd including knee knee sleeve melbourne missed money period pickup recently return sbd selling shipping sleeve sleeves
    • Replies: 0
    • Forum: Buy/Sell/trade

  4. Hyper Sets - do you do 'em?

    I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...
    • Jungnaut
    • Thread
    • 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
    • Replies: 46
    • Forum: BodyBuilding Training Discussions
  5. A

    How long is your typical bulking and then cutting period?

    how long does it go for

  6. Weight gain during period

    Am I alone or does anyone else experience this? I just noticed that I gain about 4-5 pounds during my monthly period and then they disappear after a week.
  7. T

    rest period between sets

    Hey, I was just wondering if any one can offer their opinion on what is the optimal time to rest between sets of squats, bench press, and deadlifts. Do you use shorter rest periods for accessory exercises such as bicep curls, skull crushers, flyes, etc? thanks

  8. Is drinking 8 glasses of water once the same as drinking it over a period of time?

    Is drinking 8 glasses of water once a day the same as drinking it over a period of time? Can I drink 8 glass in the morning and then forget about drinking? Or does it need to be taken accross the entire day?
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