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What injuries have you guys had or are currently experiencing that prevent you from performing certain exercises, and what changes did you make to how you train?
Hey all,
Last week while while performing body weight wide grip chins I had a slight pain in my left shoulder after performing my 4th set. I had managed sets of 5,4,4,4 reps. I had planned for another set but stopped fearing making the the problem worse. Although I then managed to perform my...