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Hi everybody just found this wonderful forum. Looking forward to reading through the threads and wish I had found it earlier.
Little history I'm late twenties male started working out about 9 months back(lost 9 kilos yay). Doing cardio, weights and ab exercises. Was going really well until I...
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A good exercise, some depending on design emphasize the hip, while other allow one to go much deeper (safely) compared to the squat.
if you ever feel strain in the low back or itchy afterwards , consider how you perform the movement, more often than not you shouldn’t actually sit on the seat...
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After seeing the fancy prices local suppliers want for collars, I bought these off eBay for $10 / pair.
This seems like an area where prices are wildly different depending on brand and store.
Spring collars apparently lose their grip after a while, and screw collars mar the barbell sleeve...
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Everyone knows the effectiveness of a giant set, where more than two exercises targeting the same muscle or muscle group are done one after another. Similarly, everyone is familiar with drop sets and the burning pump they give a worked muscle. This triceps' giant set does have three exercises...
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AUSBB- Australian Bodybuilding Forum Challenge Board!
Here you can post videos of your impressive feats of strength. The name of the game is to perform as many strict reps as you can with a given weight. Film the whole set, and get a close up of the plates used so we can verify the weight...
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Since 2009, I’ve written many words on this forum;however one aspect of training I’ve always emphasised was and still is the psychology of training. I believe not enough thought is given to this essential element of our training, the thought of how we ought to approach our training.
If your...
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Have you ever suffered with a sore and at times annoying elbow pain? Have you been asked the usual questions by fellow bodybuilders? Questions such as: do you do barbell curls mate, and if so, do you use a straight bar or an EZ curl bar? The problem? You might just be looking in the wrong place...
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Here's how it works.
1) A challenge is posted.
2) The next person who posts accepts the challenge, and must do the challenge within the next 5 days. If a challenge is accepted on a Tuesday, it must be completed by the end of day Sunday. ETC.
3) The next poster may also "throw a flag" on the...
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CNS Stimulants range from Caffeine to the Amphetamine family.
Probably someone with experience or from a medical background could answer this.
Do CNS Stimulants actually improve CNS gains or do they just mask fatigue while they're active?
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Knife-Wielding Woman Orders Husband To Perform Cunnilingus
Melissa Lee Williams of West Virginia is facing assault and weapons charges after she showed up at her estranged husband's door with a knife and demanded of him and another man: "Eat my pussy."
Melissa Lee "commenced to undress...
I was thinking about doing one purely for general health reasons
Im not one of the retarded general public thinking of doing the lemon detox diet for fat loss purposes...
I guess first of all do you think it is worthwhile to do one? or are the benefits only minimal?
Also how do you perform one...
Is it a good or bad idea to be involved in a relationship with someone at work? I'm not necessarily talking about the Xmas party 'liaison', I'm thinking more the ongoing affair.
Have you, or someone you know, had any good or bad experiences of this? What are your thoughts?
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How to Perform a Deadlift
Deadlift is commonly known as the King of Weight Lifting Exercises and would have to be one of the best compund exercises that you can perform. The deadlift is an exercise that targets your back but it also works out other muscles in your legs including...
to gain muscle from your workouts and get the most out of bodybuilding, you must not only know what exercises to perform but how best to perform them
Bench Press.
Preferably done with a partner in case you find yourself stuck underneath the bar, or using a bench press machine (such as a Smith...