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percentages

  1. A

    Push-Up Weight Distribution Percentages

    n case you wondered how much weight you move during a pushup here’s a chart from Zatsiorsky’s Science and Practice of Strength Training “Percentages of body weight supported by the hands during push-ups at various postures” , Charles Poliquin also posted something about the efficacy of...
  2. A

    Image of Bodyfat Percentages

  3. Big Mick

    Recommended protein/fat/carb percentages

    I have been looking at fine tuning my eating habits some more and have done more reading up on different things, have also done some HIIT training and been re searching that more as well, and came across this: Bodybuilding.com - What Is The Best HIIT Workout? It gave these recommendations for...
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