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percentage

  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
  2. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
  3. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
  4. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
  5. Body fat percentage

    I don't have calipers.. What is the most reliable site for finding your body fat percentage? I have all my measurements but every site seems to give me very different results! Frustrating.... One site said I had 30% and one 21% but I'm sure it's not 30% after looking at other peoples...
  6. A

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    What percentage of your daily Protein intake comes from shakes?
  7. A

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    What Do You Consider "Old School" Strength Training? We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...
  8. K

    Measuring Body Fat percentage

    I was wondering how the majority of you measure your body fat percentage. I have a huge variance on the methods I have used and would like to know what method is the best. I measure 28% on my home scales, 21% on the gym scales and between 17% and 18% on several of the online pinch and BMI...