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percentage

  1. C

    Progressive Overload

    Should progressive overload be done at every training session or should I do a few sessions at a certain weight/reps before upping things? Also how much should the weight go up in percentage terms?
    • Countahab
    • Thread
    • advanced age answer beginners beginning drop experience factors good overload percentage post progressive reps session sessions terms thi things tim traini training wave weigh weight
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. L

    Metalifeliving

    How you motivate yourself and organize your time? And how you would estimate your personal effectiveness in percentage and why?
    • lexlutor
    • Thread
    • age bodybuilding determine effective effectiveness ess estimate exercise factors good high increase injuries injury motivate percentage personal proper properly rain serious strength things time warning
    • Replies: 7
    • Forum: Lifestyle
  3. M

    Measuring body fat percentage.

    Ok, first post, It's a bit random and I hope I've put it in the right spot... I'm just curious which method people are using to measure body fat percentage. I have a set of scales that supposedly measures fat and water percentages but I have never trusted it. I know of the pinch test...
    • Mr0ops
    • Thread
    • accurate age bit body curious fat hat heard hope idea mass measure method people percentage post practical put random scales set spot test water works
    • Replies: 30
    • Forum: Workout Equipment
  4. A

    Weakpoint Monday: Bulking/Cutting

    How did you get down to your perfect body fat percentage or hit that max weight you were looking to hit?
    • Admin
    • Thread
    • age back bit body clean comp couple die diet fat ideal king lean leg lost percentage prepare related serious strength thi thinking wee weigh weight
    • Replies: 7
    • Forum: BodyBuilding Training Discussions
  5. damyt01

    Body fat percentage

    I don't have calipers.. What is the most reliable site for finding your body fat percentage? I have all my measurements but every site seems to give me very different results! Frustrating.... One site said I had 30% and one 21% but I'm sure it's not 30% after looking at other peoples...
  6. A

    Weekly Poll #12 - What percentage of your daily Protein intake comes from shakes?

    What percentage of your daily Protein intake comes from shakes?
  7. A

    Topic of the Week - What Do You Consider "Old School" Strength Training?

    What Do You Consider "Old School" Strength Training? We hear it all the time "Old School" Strength Training , back in my day we did things like this , things were so much simpler with all these fangled strength training ideas and e a zillion pieces of equipment at your disposal to get...
    • Admin
    • Thread
    • 1rm accessory age attach bands bench body exercises full functional lifting old school percentage program reps squat straps strength tha topic traini training week words wraps
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  8. K

    Measuring Body Fat percentage

    I was wondering how the majority of you measure your body fat percentage. I have a huge variance on the methods I have used and would like to know what method is the best. I measure 28% on my home scales, 21% on the gym scales and between 17% and 18% on several of the online pinch and BMI...
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