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I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip.
I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more.
Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
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Ok i get shoulder problem and i have recently worked out its from have tight pecs, i cant bench when i get the shoulder problems as the pain is too much, i wouldnt mind finding out what stretching people do before training
So, what's your opinion?
Many people think incline presses help build the upper pecs. Others think that it's useless. Still others think that decline presses build the upper pecs.
So what do you think is the best way to build upper pecs?
Hi there,
I was searching for an answer to a question I've been wondering about for a long time and I stumbled across this site. So I decided to join and maybe get some opinions as this site looks quite promising!
I've been working out on and off for about 5 years now. I was my "fittest" about...
Hi there,
I'm new to the forum, tried introducing myself in the 'Introduce yourself' area but the page wouldn't pop up for me.
I'm into bodybuilding (hence the reason for coming here :D), have been training fro the last 4-5 yrs, buts its only in the past 2 years or so that I have seen...