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pecs

  1. L

    Medium grip bench press vs Wide grip

    I was messing with incline bench press yesterday, and I noticed I'm alot stronger with medium grip than wide grip. I have small pecs (narrower shoulders) and large arms. So my triceps probably benefit more. Also I've been hearing that you can get better "leverage" with a closer grip, and it's...
    • Lifter_Dan
    • Thread
    • arms bench benefit bet closer grip guys hat hearing hey iced large maximum noticed pecs press problems range save shoulders small stronger thought wee yesterday
    • Replies: 16
    • Forum: Power Lifting/strength training
  2. Acme

    Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
    • Acme
    • Thread
    • acne big decline develop discussion flat flop grow growth hat incline lie long lower mass pec pecs promo promote reduce talking tha top white work
    • Replies: 174
    • Forum: BodyBuilding Training Discussions
  3. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
    • Admin
    • Thread
    • apple bench dam damn dead eddie expecting hall hat impressive incline ins instagram kunce men news pec pecs strong tha time url weigh weight weird
    • Replies: 6
    • Forum: Power Lifting/strength training
  4. A

    Lee Priest front lat prepping for '98 Olympia

    • Admin
    • Thread
    • age awesome chest dude footage front hat imo insane lat lee lie list olympia pecs posing prepping priest smaller tha vid video watch white work
    • Replies: 4
    • Forum: Lifter Appreciation Threads
  5. Goosey

    Bruce Lee

    • Goosey
    • Thread
    • brake bruce chucks drago dragon fake flex gonna grab ground half homo jean king lee love man matches pecs pick throw video watch wee youtube
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  6. kramer1

    Stretching the pecs

    Ok i get shoulder problem and i have recently worked out its from have tight pecs, i cant bench when i get the shoulder problems as the pain is too much, i wouldnt mind finding out what stretching people do before training
  7. A

    What do you think is the best way to build upper pecs?

    So, what's your opinion? Many people think incline presses help build the upper pecs. Others think that it's useless. Still others think that decline presses build the upper pecs. So what do you think is the best way to build upper pecs?
  8. TrentZor

    Show us your pecs

    Show us your pecs as stated :)
  9. R

    First post - question about my pecs

    Hi there, I was searching for an answer to a question I've been wondering about for a long time and I stumbled across this site. So I decided to join and maybe get some opinions as this site looks quite promising! I've been working out on and off for about 5 years now. I was my "fittest" about...
  10. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
    • faith
    • Thread
    • #12 300 big bigger bigger breasts breasts expensive good gotta increasing kingdom las lot love nut pec pecs repacked shape size stiffy thi thing tits watching
    • Replies: 62
    • Forum: Girl Talk!
  11. B

    Pec Lines

    What is the best way to get the vertical line that runs between the pecs?
  12. S

    Un-even Pecs

    Hi there, I'm new to the forum, tried introducing myself in the 'Introduce yourself' area but the page wouldn't pop up for me. I'm into bodybuilding (hence the reason for coming here :D), have been training fro the last 4-5 yrs, buts its only in the past 2 years or so that I have seen...
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