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pec

  1. WTB - Olympic weight plates

    Need some Olympic plates. Preferably 20 or 25's. Can be old and rusty. I don't care. Sydney and surrounding areas.
    • Shrek
    • Thread
    • $135 5kg areas care don for sale gym hey jason machine olympic pec pics pla plate plates rusty sale school smith surrounding weigh weight weight plates wtb
    • Replies: 23
    • Forum: Buy/Sell/trade

  2. Pecs

    Hiii how do you biuld big pecs? The top is ok, just want to develop that flopp
    • Acme
    • Thread
    • acne big decline develop discussion flat flop grow growth hat incline lie long lower mass pec pecs promo promote reduce talking tha top white work
    • Replies: 174
    • Forum: BodyBuilding Training Discussions
  3. R

    The Secret to Adding Muscle

    By Brett Claussen Growing up in a small town in Nebraska, at a very early age I became obsessed with big muscles. I would watch cartoons with characters that had 22 inch arms and bulging pectorals. I began to buy all the action figures and started drawing these characters for hours on end. I...
    • rachidvax
    • Thread
    • action adding age arms big bodybuider bodybuilding car end exercice gin growing hat hours inch knew life muscle muscle building pec people real star started watch
    • Replies: 6
    • Forum: BodyBuilding Training Discussions
  4. A

    Eddie Hall repping two men on the incline bench

    Eddie Hall repping two men on the incline bench BLt5VmtDIzN
    • Admin
    • Thread
    • apple bench dam damn dead eddie expecting hall hat impressive incline ins instagram kunce men news pec pecs strong tha time url weigh weight weird
    • Replies: 6
    • Forum: Power Lifting/strength training
  5. A

    Phil 2015 vs 2016

    BKd4TKCgRXK
    • Admin
    • Thread
    • 201 2015 added appearance bit bulge del deltoid extreme find front hat hey images major muscle naturally pec phil photo point ted tha visible wee
    • Replies: 1
    • Forum: Lifter Appreciation Threads
  6. G

    Chest tear Grade 2

    Hi guys ,I suffered a grade 2 pec tear ,MRI confirmed.Has anyone had this injury ,if so how did you rehab,how long till you went 100% again? Any advice would be good Thanks:)
    • Gary
    • Thread
    • 100 100% advice body chest confirmed ear exercises good grade guys high ice injury jury long mri pec rehab tear tha till training
    • Replies: 1
    • Forum: Injuries and Rehab

  7. Scott Mendelson - Pec tear

    Scotty going for a world record raw bench and tears the old pec -

  8. Members OFFICIAL totals - Post your history!

    So we have lots of competitive powerlifters on this forum, so I thought it would be a good idea to put all your official comp totals in here. GPC, PA, ProRaw, OPO, CAPO, ADFPL, GPA are all excepted..... Please include the comp, date, Squat/Bench/Deadlift @ BW Include if it was raw, wraps, or...
    • Sticky
    • Thread
    • 2kg bench big brisbane color comp couple cup days find history members months october official pec post pull qld recall results spring time totals worlds
    • Replies: 63
    • Forum: Power Lifting/strength training

  9. Training inner/lower pec

    Yes I know the pec is one muscle and that the general consensus is that you can only train it as a whole and not in parts (debatable by both bb and strength communities I know) but thanks to my crappy chest genetics my inner and lower areas are kind of lagging behind.can anyone suggest some...
  10. W

    Torn Pec

    Just wanted to know if anyone has recovered from a torn pec. Did mine while benching this morning and didn't sound good. Popped and the shoulder dropped a couple of inches. Nasty.
  11. M

    Pec Shape

    Ok guys, i was just wondering, how do you get good pec shape?? Obviously its all dependent on genetics, but things like well rounded or very squared off full pecs... how do you get the shape of yours to happen? my seem to grow but only outs wards and round like breasts... and not the good...
  12. A

    Ausbb Buy/Sell/Trade Rules

    Ausbb Buy/Sell/Trade Rules No selling/trading of illegal substances See here *Any person caught shill bidding permanently banned from the forums. * The Buy/Sell/Trade forum is to be used by private individuals only, not for vendors/commercial sellers (with the exception Ausbb...
    • Admin
    • Thread
    • ausbb buy or sell or trade deck find forum guys hey machine pec portable rules sponsors wondering
    • Replies: 6
    • Forum: Buy/Sell/trade
  13. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
    • faith
    • Thread
    • #12 300 big bigger bigger breasts breasts expensive good gotta increasing kingdom las lot love nut pec pecs repacked shape size stiffy thi thing tits watching
    • Replies: 62
    • Forum: Girl Talk!
  14. B

    Pec Lines

    What is the best way to get the vertical line that runs between the pecs?
  15. G

    unbalanced pec strength

    I've been working out for quite sometime now and have found that my left pectoral muscle cant handle as much as the right one. Is there anything that i can do to help balance them out?
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