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peaking

  1. S

    post your 5+rep pbs

    ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.
    • spartysucks
    • Thread
    • 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
    • Replies: 5
    • Forum: Power Lifting/strength training
  2. A

    Peaking

    Do you train to Peak? Can you perform to 99% of your capacity, 100% of the time? This is to be a civil conversation Gentlemen (and Eje lol). This can apply to Powerlifting. Do you only PB at comp? This can apply to Bodybuilding. Do you run at 6% bf all the time? Discuss. Nicely!
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