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does anyone here subscribe to the quick release protein / carbs (such as white potatos, white bread and peanut butter etc? straight after a workout to get a quick boost?
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To the melbournites, where can I buy some, I'm wanting to have a crack making my own peanut butter.
i bought some "Spikey bridge" it's the only one I really like, "picks" ain't bad either, but exy.
preferably kingaroy, these are good.
If you could only eat one food (one ingredient) what would it be?
Think about macro's and micro's. Ability to satisfy hunger, ease of preparation and of course taste.
bar
bars
butter
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crea
cream
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quest
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white
Ive run out of my usual WPC, My ole boy has a few tubs if pea protein laying around. Ive been having two scoops in water each morning since monday
Ive noticed that compared to the WPC this pea protein really keeps me full till lunch, Usually im starving by 11am
is the pea protein a complete...
Just ordered my usual 4kg bag of WPC for $85, but also found a 5kg bag of PPI for $64 so I figured it couldn't hurt.
People say that PPI has a lower amount of AAs than Whey, and that it is an incomplete protein for whatever reason..
So I'm wondering, say I'm aiming for 200g protein a day.. If...
PUBLIC SERVICE ANNOUNCEMENT...
sorry dudes who lurk this forum, this is a thread about PERIODS.
i've been paying more attention to my health / wellbeing in relation to my cycle lately and i've come up with this...
pre-ovulation - i feel drunk and loopy and disconnected from gravity and...
Hi Guys,
Due to not being terribly happy with our rice protein we have stocked for some time, next Wednesday we will be releasing Pea Protein Isolate as our prefered choice of vegan proteins.
Nutritionaly it is actually a little better than the rice protein (in terms of macros) it has virtually...