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pbs
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post your 5+rep pbs
ok heres mine Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth. Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5 Deads-180x12,200x6 205x5 interesting to see yours.- spartysucks
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- 122 3rd cool day depth gerry good ice knee knees nice noodle numbers pbs peaking pos post program rep riveting smolovs spar thread week yeah
- Replies: 5
- Forum: Power Lifting/strength training
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2 x PBs for me tonight!
I've been following a few people's logs on AusBB and I'm always keen to read about their achievements and progress - it gives me motivation. Tonight I managed to hit two PB's of my own and figured I'd post about them in the hope that someone else takes away some motivation from my posts. I...- Nardy
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- pbs tonight
- Replies: 19
- Forum: Power Lifting/strength training