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pavel
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Pavel Tsatsouline power to the people
This is awesome read just thought I'd share the knowledge with you guys, here's a link I took alot away from this book and it isn't one of them 5000 page books where u learn alot about nothing. Pavel Tsatsouline - Power To The People.pdf download - 2shared Enjoy :)?- McFLy
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- pavel people power tsatsouline
- Replies: 2
- Forum: BodyBuilding Training Discussions
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Pavel's Ladder for Pullups
I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...- DKD
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- #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
- Replies: 34
- Forum: BodyBuilding Training Discussions