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Goddess of War has been officially announced at Joywar, Been waiting so long for this:
Anyone else excited about it? What do you all hope will be in the game?
angeliaxue
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I like how this bloke advocates perfect reps every time and to avoid grinding the weight (ie training close to or at failure) because it greases improper motor patterns, trains you to stop at the sticky points, and does not help to increase your strength at all.
He says train 70-80% of your...
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Just come across this
http://m.whig.com/default.aspx?pid=2705&wnfeedurl=http%3a%2f%2fwww.whig.com%2fstory%2f17462720%2fus-olympic-hopeful-banned-for-hgh-use%3fclienttype%3drssstory
An article by Bruce Wilhelm in Milo.
When I visited him on a hot, smoggy L.A summer day, I watched him work up to a 600lb bench for three singles - with a true 2 second pause. This was at a bodyweight of 300lbs. There was not a hint of arch, leg drive, arm lag or any of the associated problems...
I've never heard of him before. I like his work though
Pat Mendes
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Pat Mendes of Average Broz Gymnasium does 350 kg / 772 pound squat @ age 19 / 288# bdwt. No Belt No suit No wraps No Joke
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