-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
pas
-
A
Ausbb is 10years old
So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order- Admin
- Thread
- 200 2008 aubb ausbb big hank happened hat joined keeping making members memories miles order pas past present shrek tha thi things years
- Replies: 1
- Forum: Rules, Information and Minor Announcements
-
Home gym
I know it´s not new making weights out of concrete but still cool.- stanly stud
- Thread
- big blocks color concrete cool couple gotta gym home home gym love making pas past rain temporary times train video watch weigh weights yeah year youtube
- Replies: 9
- Forum: Workout Equipment
-
New World Powerlifting federation.
A new international federation was announced at the Sydney Fitness show this past weekend. No further details at hand (as I wasn't there) but the emphasis seems to be on drug testing across the board. No exemptions for some countries (e.g Icarus, watch it on Netflix) and, at least an intention...- WoodyAllen
- Thread
- board countries details drug federation fit fitness hand interesting international lifting negative pas past pool powerlifting ship show syd sydney ten testing watch weekend world
- Replies: 40
- Forum: Power Lifting/strength training
-
Iconic photos
anyone know who this is?- Goosey
- Thread
- 217 492 attach attempt big caught cla darkoz dead dude flat gerry head joe muscle muscles pas photo photos photoshop possibly stomach temp tempt tools
- Replies: 11
- Forum: Lifter Appreciation Threads
-
S
new Australian IPF affiliate
https://ww.reddit.com/r/powerlifting/comments/7mtqyq/new_ipf_australian_affiliate/ here ya go Sparty and Tim.sounds like Wilks has been overthrown by the lady who does the commentary.you wont have any trouble joining despite your drug usage in the past as i dare say they will be welcoming of...- spartysucks
- Thread
- affiliate aus australia australian based commentary comments dare drug hey ipf joining lady numbers pas past people powerlifting spar tim trouble url wilks won worlds
- Replies: 101
- Forum: Power Lifting/strength training
-
K
Low Total Test - Second Opinion
Hey all, New to forum and haven't taken any steroids in the past. Went to GP to get bloods done for sake of curiosity and came back with a result of 17.1 nmol/L (11.5-32.0). For a 22 y/o male, I argued results were on the low side but the GP assured that levels were healthy as they are in...- Krappa
- Thread
- back est forum hat heal healthy hey levels low male opinion pas past range result results sake side steroids ted test tha total wanted
- Replies: 29
- Forum: Steroids and Performance Enhancers
-
J
Egg whites
Who here drinks liquid egg whites? Just back doing this, has long been a staple of mine when training. Today i mixed egg whites with powerade powder, surprisingly good lol- Johnnie Walker
- Thread
- back cook deficiency drinks egg eggs good liquid lol long making mine mixed pas powder powerade protein raw tha traini training vitamins whe white whites
- Replies: 13
- Forum: Recipes
-
A
Biggest Frustrations
What are your 3 biggest frustrations when it comes to Power/weight lifting or Strength training? What strategies have you tried in the past that have and have not worked for you?- Admin
- Thread
- biggest color day frustration frustrations gym home lifting pas past phone plan power ratio strategies strength strength training tha traini training weigh weight weight lifting whe worked
- Replies: 2
- Forum: Power Lifting/strength training
-
Bench pressin
Hey guys, I think the most i have ever pressed consistently in the past is 80 kilos :s I think i could maybe 1 rep 100 kilos? How can i improve on that weight?- Headley
- Thread
- 100 bench biceps consistently eve flat forget grow guys hat hell hey improve kick kilos part pas past people post rep tha thi weigh weight
- Replies: 94
- Forum: Power Lifting/strength training
-
A
What is the cheapest, yet delicious, meal you've made?
What is the cheapest, yet delicious, meal you've made?- Admin
- Thread
- 500g beef cheapest delicious fresh half hot jan kilo made max meal mince mint pas pasta pea peanuts rice sauce ten thai top tuna uncle
- Replies: 14
- Forum: Nutrition & Diet
-
L
places in Australia to visit!!!
Australia is one of the best countries for tourism. I visited there one time in the past. This country offer lots of things for enjoyment. let me share some names of best places to explore in Australia; Melbourne City Centre Port Jackson Avoca Beach Grampians National Park Bondi Beach All of...- Leffi
- Thread
- aus australia beau beautiful city countries country experience explore fix lots names national offer park pas past places post share things time tourism visit visited
- Replies: 27
- Forum: Lifestyle
-
A
Lee Priest Gives His Thoughts on Big Ramy
Lee is asked his thoughts about the up and coming bodybuilder Big Ramy. Lee has been around for years and seen all the latest and greatest come and go. Does Lee think that Big Ramy will make a big impact on the pro scene? How does he compare with some of the greats both past and present?- Admin
- Thread
- asked big bodybuilder color coming compare est greatest hat impact latest lee make pas past present priest pro scene tha thoughts video watch years youtube
- Replies: 0
- Forum: BodyBuilding Training Discussions
-
A
CT Fletcher's 10 Commandments Of Muscle Growth
- Admin
- Thread
- cher commandments drama fletcher good grow growth head morning muscle needed pas past shave tips video watch youtube
- Replies: 4
- Forum: BodyBuilding Training Discussions
-
Promo Code
Bulk Nutrients; I cannot to get the 'AusbbShaker' promo code to work at checkout. it's never worked in the past either, why is this?- Repacked
- Thread
- 10% 656 bit bulk caps cod code cool discount give gou kaz late nutrients orders pas past promo strungout super thing things time work worked
- Replies: 23
- Forum: Bulk Nutrients
-
Sldl rom
What's the consensus with SLDL ROM; once you go past 45-50 degrees does the glute/ham emphasis all but diminish and move to lower back? Do people think it's safer to use higher weight and keep the ROM to 45-50 deg?- Repacked
- Thread
- back difficult emphasis exercise glute ground ham higher increase lower maximal move muscle pas past people purpose rep rom safer sldl sus thi weigh weight
- Replies: 43
- Forum: BodyBuilding Training Discussions
-
O
Thoughts re a guy at my gym
My gym is a pretty friendly and social place. Like many people, I generally go there at the same time on the same days and have made a few new friends - both male and female. A couple of the girls and I are now really good friends. There are also a couple of guys that I'm friends with, one in...- Oilucy
- Thread
- afternoon avoided back days ending giving guy gym happy iphone lie love manager mix news pas pass past tapatalk tape thoughts time won
- Replies: 60
- Forum: Relationship Help
-
CAPO legends: Laurie Butler
CAPO has many of Australia's past and present greatest powerlifters. Here I feature Laurie Butler. Laurie Butler’s powerlifting career is simply outstanding. Laurie placed second in the 1988 IPF world championships (Perth, Australia) in the 90kg division with a 845kg total, including a 330kg...- spartacus
- Thread
- absolutely amazing butler capo couple experiences gym laurie legends miss owns pas past personal pos post reading taylor trainer universe wife young
- Replies: 27
- Forum: Power Lifting/strength training
-
My exp on keto with clients
This write up is from my experience. All the belwo i calculate for clients and just hand them the final numbers. But if u want to do these yourself this is what ive do. I have over 9 members now reach their goals in under 6 months. Largest drop being 90kg -65kg. I dont go into too much detail...- TrentZor
- Thread
- #12 ago attach ausbb beer blew bri bringing carbs clients drinking eating exp keto king mate pas past possibly show shrek stop stopped weeks wtf
- Replies: 61
- Forum: Nutrition & Diet
-
PTC Brisbane - What's been going on.
PTC is a strength and conditioning gym on brisbanes northside. We mainly lift for strength, but are open to ANYBODY that has goals, and works hard to achieve them. Between our members, we have set or broken over 100 australian powerlifting records, and even a few world records, with more to...- Sticky
- Thread
- age blast brisbane building cha change gym happened home including main pas past powerlifting ptc road site stage sticky street training update week wow years
- Replies: 572
- Forum: Trainer /Gym section
-
What sub do you eat?
I usually get a foot long roasted chicken sub, eat half for lunch and save the other half for later. What about you guys? I am currently typing this while Im eating my sub, and I just bit into something fucking hard like a bone..... wtf? :(- pudgey01
- Thread
- appeal bit buy dollar eat eating eve guys hate imagine love pas past pies sandwich smell stuff subway tha times varies walking week work yeah
- Replies: 63
- Forum: Nutrition & Diet