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hey guys, quick questions doing split routines?
are they effective with building mass, because everybody i have asked at the gym etc all do split routines and i just wanted to know!
i know you need your squats, deadlifts, bench press etc but do you need the other exercises to , to build...
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Hi i need your help guys:D
We want to save our self some money not shipping the computer case over to Aus so we are going to strip the computer of its parts and buy new in Aus, do you have any links to places were thay sell computers and computer parts?
And please dont link to de most...
When my boyfriend doees upright rows he can keep the weight close to his body all the way up only because he is rather skinny. But when i do them my girlie bits get in the way making it impossible to do the exercise in the same way.
My workout clothes are made for comfort and not to boost my...