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parts

  1. R

    Older lifters training thoughts

    G'day, It's been a while since I was on AUSBB. A bit of history: I'm 53, 84kg and been lifting for about 10 years or so consistently, but in the last few years (particularly afer my bike accident the frequency is now daily). I have only got back to doing squats in the last 9 months (re...
    • Rev
    • Thread
    • ausbb bench bike bike accident bit body compound day experience find gym improve injuries lifting long major make morning parts question squats strength strength training training years
    • Replies: 10
    • Forum: BodyBuilding Training Discussions

  2. Thinking of training squats, dips and curls only

    I know its not respected when guys only train certain parts. But really, these are the parts that need to catch up so I was wondering your guys' thoughts on this All that seems to grow is my back and delts. Maybe if I wasn't training them the rest of my body would improve :confused:
    • 0ni
    • Thread
    • back body catch confused curls del delts dips grow guys hat improve king par parts rain rest squats tha thinking thoughts train training whe wondering
    • Replies: 40
    • Forum: BodyBuilding Training Discussions
  3. A

    Most Underrated Exercises Thread

    What are some underrated exercises that not many do anymore to grow certain body parts better based on your experiences?
    • Admin
    • Thread
    • add anymore based bench bet body cross exercises experiences good grow magazine par part partner parts ten tent tha thighs thread time underrated weigh weight
    • Replies: 5
    • Forum: BodyBuilding Training Discussions
  4. G

    G'Day to all

    Thanks for letting this old bugger here. As you can see by the username I am a Grandfather to 5 little ones. I am 59 and over the years weight has got on me and then one day I looked in a mirror and said to myself you fat F*&^er. I knew I had to do a few things to get rid if some of it. I am...
    • Gramps
    • Thread
    • body chicken day good gym knew legs long losing loss making parts rid run running start starting things time true user walking weights working years
    • Replies: 6
    • Forum: Introduce Yourself
  5. A

    Science Shows Eating Carbs During A Workout Is Best For Recovery

    Queensland University researchers have found that eating carbohydrates during intense exercise can help your body recover, and keeps your immune system in peak condition. Dr Jonathan Peake and Dr Oliver Neubauer, from QUT's Institute of Health and Biomedical Innovation, led a research review of...
    • Admin
    • Thread
    • advice avoid bars body carbs diet eating effective exercise heal health important intensity long lungs main needed parts people post risk sleep time train training
    • Replies: 7
    • Forum: Nutrition & Diet

  6. A woman bodybuilder is locked up in Iran for posing selfies showing off biceps

    http://www.dailymail.co.uk/news/article-4131472/Iran-female-bodybuilder-arrested-Islamic-photos.html An Iranian bodybuilder has been arrested after publishing selfie of her muscles on social media which were deemed to be 'nude'. The woman, who is accused of breaking the Islamic Republic's...
    • Shrek
    • Thread
    • biceps biggest bodybuilder bodybuilders breaking clothing country diet eating emergency fat full legs long make makes million part parts pictures post posts showing weights women
    • Replies: 9
    • Forum: Female Training Discussion
  7. O

    Force Monster G6

    Hi guys/girls I recently purchased the Force Monster G6 and am having problems putting it together. Any tips/advice would be greatly appreciated :confused: Cheers Ockdog
    • ockdog
    • Thread
    • advice appreciated called company confused force guys gym hat home make monster monster g6 multi parts problems purchased put putting recently tha things tips usa
    • Replies: 6
    • Forum: Workout Equipment
  8. A

    How one woman dropped 50kg for her wedding photos

    After seeing photos of herself just moments after getting engaged, Haley Smith decided she needed to make a very big change before her wedding day. Picture: Carters Alexandra KlausnerNew York Post Email a friend SHE SAID yes — both to marrying the love of her life and to forming a...
    • Admin
    • Thread
    • body breaking cardio day diet eating eyes happy heal high list loss make mountain needed parts pictures pressure sleep strength strength training sweat training working year
    • Replies: 4
    • Forum: Female Training Discussion
  9. A

    What tolls did injuries take on you (physical and psychological) and how did you reco

    What tolls did injuries take on you (physical and psychological) and how did you recover?
    • Admin
    • Thread
    • age aid close feeling full glutes hamstrings hey high injuries injury legs lifting muscle parts physical quads rain recover road sport strength talking train view
    • Replies: 26
    • Forum: BodyBuilding Training Discussions
  10. A

    Storing a Barbell outside...Ideas inside. Advice?

    not fully outside it is under patio , but does anyone keep their equipment outside ?
    • Admin
    • Thread
    • advice arse barbell bit der dust equipment form fully gym home ideas inside moving pain par parts patio platform side storing stuff water wd40 working
    • Replies: 14
    • Forum: Workout Equipment
  11. A

    Phil Heath Parts Ways with Gifted Nutrition

    Phil "The Gift"Heath, reigning and 5-time Mr. Olympia champion, has parted ways with supplement company, Gifted Nutrition. In this exclusive FLEX interview, Phil Heath explains the end of his association with Gifted Nutrition...
    • Admin
    • Thread
    • 000 association champion color company end explains flex general gif gift heath interview line news nutrition olympia par parts phil supplement supplement company time url ways
    • Replies: 39
    • Forum: BodyBuilding Training Discussions
  12. J

    No Routine

    Does anyone here just train whenever they feel like it and what ever they feel like? While ive only been backing training a couple of weeks, im just training what ever i fancie, following no set routine what so ever (still trying to hit the main body parts) . So far i am enjoying it, I think...
    • Johnnie Walker
    • Thread
    • body couple dead diet eat failure feel forced gut hey hit main parts path rain routine set shoulders takes thing times today train training weeks
    • Replies: 137
    • Forum: BodyBuilding Training Discussions
  13. A

    Parts of a physique that most impress you

    Is there a specific part of someone's physique that makes you think... sheesh a lot of work went into that. Or does it depend on the individual?
    • Admin
    • Thread
    • admin body boobs clothing find gene good great hat individual lot makes par part parts physique smart specific strength tha thi training weak wear work
    • Replies: 9
    • Forum: Lifter Appreciation Threads

  14. Squat as a unit

    Everyone here knows by now that I do not like giving advice on how or how not to squat. Unless that line of power/the center of gravity where the bar is in straight line with the mid of your foot is violated, I'd keep my mouth shut. So what's with this squat as a unit thing? We're always...
    • Fadi
    • Thread
    • 1st act advice bar beginner body feeling flat follow free gravity learn lifting makes mouth part parts power squat talking thing thinking total trouble wear
    • Replies: 10
    • Forum: Power Lifting/strength training
  15. A

    Arnold Schwarzeneggers legs vs Phil Heaths legs

    • Admin
    • Thread
    • 200 arnold back bet calves coloured equal excellent glasses guys hat highs legs long looked man muscular parts perfect phil tha thi thighs things yeah
    • Replies: 42
    • Forum: Lifter Appreciation Threads
  16. A

    What Travel Destinations Weren't What You Expected?

    Travel is a great experience, and we should all be so lucky to see different parts of the world. But there are probably some places you’ve been that you felt were overrated or just weren’t what you expected.
    • Admin
    • Thread
    • australia color des destinations expected experience felt great hat head knew lol lucky open overrated par parts place places sans shake tha travel world years
    • Replies: 38
    • Forum: Lifestyle
  17. A

    Steroids for Strength Sports: The Disappointing Truth

    Key Points: Many people think steroids make a massive difference in terms of competitiveness in strength sports. They are wrong. Other people (somehow) think that steroids don’t make much of a difference. They are also wrong. Steroids DO help people gain muscle mass and absolute strength at a...
    • Admin
    • Thread
    • check color difference feel forced generally hey increase key list make massive muscle part parts people pic picture points rate sports strength terms world wrong
    • Replies: 26
    • Forum: Steroids and Performance Enhancers

  18. Squats. What stance for maximum quad development?

    Poll What stance is best for quad development?
    • Shrek
    • Thread
    • bodybuilders build choosing crazy development exercise exercises found front full grew injuries injury legs machine make maximum parts place press quad squats stance thighs time
    • Replies: 16
    • Forum: BodyBuilding Training Discussions

  19. splitting workout into two parts (same day)

    Any thoughts on the pluses and minuses of splitting a workout into two parts on the same day. my plan is to still only do Mon-Wed-Fri sessions I'm finding i can't fit the volume i want including accessory exercises in at the gym during my lunchbreaks together with getting there and back...

  20. Body Image: Which body parts concern you?

    Say you're at the beach in your swimmers.....which body part/s of yours might be on your mind in a negative sense? Would you be thinking your gut's a bit too large, ass too big, too skinny, chest too flat (guys), boobs too big/small (girls)....or something else? For me, although I haven't got...
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