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Hey Guys,
Have a discount code for Bulk Nutrients that gets you a free 100g Pancakes with your order.
Not much but better than nothing, I like the Vanilla and Cinnamon flavors.
Code is: ELLEYFITNESS
Just select the 100g Pancakes and when you use the code it will change them to $0.
Cheers
dr180
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So I eat gluten free now
Made pancakes with rice flour
Not as tasty... kinda dry
Just usual method, 3 eggs, beat them, add 240ml of rice flour (not sure on weight), 120ml of no homo milk, some sugar, cinnamon, 1g salt
Then just pan fried
Ideas to make it more tasty? Less dry and more fluffy /...
1 large zucchini
8 medium carrots, peeled
1 bunch green onions
3 cloves garlic
1/2 bunch fresh parsley
1 recipe pancake batter,
Grate the zucchini and carrots using the large holes on a box grater. Thinly slice the onions, mince the garlic, and roughly chop parsley.
Prepare one recipe of your...
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Bulk Nutrients supports Hungry Hayden Wilson and his success with 80 pancakes at the Pancake Parlour in Melbourne!
Check out more pics here: https://www.facebook.com/media/set/?set=a.428806167190096.94480.213047192099329&type=1
Well done, Haydo!
- Bulk Nutrients.
Very quick and easy, and tastes very nice!
1 x cup of eggwhites.
1 x cup of plain oats.
1 x cup of low fat cottage cheese.
1 x tbspn of honey.
2 x scoops of protein power.
Blend all the above until it forms a thick batter.
Pour a small amount of the batter on to a hot pan, low heat...
We all enjoy a bit of a binge from time to time, so heres something I came up with which SEEMS naughty, but is actually REALLY GOOD!
Chocolate Pancakes!
40gm Gluten flour (available from health food shops for $5 per 500gm)
6gm Cocoa Powder (No, not chocolate nesquick! Pure Cocoa)
1 egg
18gm...
Sweet potato pancake
4 egg whites
2 heaped tbsp cold mashed sweet potato
curry powder
Beat egg whites til they form stiff peaks, add in mashed sweet potato and curry powder (I usually add in like 3 tsp cos I like it, lol), whip it up, pour in a heated non stick fry pan. Wait til you see...