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pads

  1. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
  2. A

    What have you done to your bike today

    This is a thread to put all the little things that you do to your bike over the week that isn't worth making a new thread about.
  3. A

    The Mystery of the Female Orgasm, Explained With Science

    http://www.wired.com/2015/04/mystery-female-orgasm-explained-science/
  4. R

    Replacement pads for safety squat bars

    Picked up a safety squat bar from ebay a while ago, and while the bar is okay, the pads are a bit crappy....just wondering if anyone has recommendations of places that would sell replacement pads? Would love to have pads which wrap around the bar, like the elitefts one...
  5. The leg extension

    Some say it's a knee wrecker. Some say don't fully contract the knee because it will fuck your knees up. i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack. (id done a set on the leg press jumped on the hammer for twenty reps, then the...