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Hi,
After some 20kg oly plates to deadlift, squat and press. Am in Padstow.
Thanks.
P.S. can plates with handles survive being dropped around one metre? e.g...
khoan
Thread
20kg
deadlift
oly
olympic
pads
pla
plate
plates
press
squat
syd
sydney
weigh
weight
weight plates
wtb
Picked up a safety squat bar from ebay a while ago, and while the bar is okay, the pads are a bit crappy....just wondering if anyone has recommendations of places that would sell replacement pads? Would love to have pads which wrap around the bar, like the elitefts one...
Some say it's a knee wrecker.
Some say don't fully contract the knee because it will fuck your knees up.
i jumped onto my leg extension yesterday, to do my 12 rep's and noted that someone was using the whole stack.
(id done a set on the leg press
jumped on the hammer for twenty reps, then the...
extension
feel
give
hamstrings
leg
loaded
lower
machines
max
pads
place
position
problem
problems
quads
sea
set
stack
star
started
stay
struggling
thighs
time
weight