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I'm interested to hear stories from anyone who feels they've made good physique improvements on any particular body parts, using a higher rep range......say anywhere between 12-20 or beyond.
I clearly recall Fadi saying once that he made the best gains on his back when he did higher reps for...
I have just gotten back into riding , to get into shape , but my ass is starting to hurts so just a quick question, do bike shorts come with padding in the butt area?
my seat isn't all that great not very comfortable and doesn't have much padding
I will be getting a new seat in the next few...