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Hi there! does anyone here know of a good pad for landing on, after doing some explosive jumps to reduce impact damage?
Also, does anyone know of the type of damage the landing accumulates and what the corresponding field is called? (physiology?)
If anyone is an expert on the matter and has...
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I read an extremely good article tonight on bench press benches.
It seems odd that the same size bench is used for 44kg women and 180kg men.
Anyway, it appears that benching on a narrow pad can cause quite a few problems for lifters. By narrow, I mean 30cm wide for the SHW guys. Most are 25cm...