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pace

  1. Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
  2. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
  3. A

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
  4. Run for your life! At a comfortable pace, and not too far

  5. Phil Pace 1 week out IFBB NSW interview

    Phil is up 4kg's at the same time during his last contest prep in just as conditioned. Tips on how he gets his shredded condition and especially that tight waist-line. Phil also gives tips on how he built his outstanding back: http://hcam.com.au/index.php?option=...cles&Itemid=77 Come support...