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pace

  1. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
    • Goosey
    • Thread
    • 975 bench bout cadence fair good grind grunta hat long moving pace perfect perform pressing real reckon rep reps seconds time watch weigh weight youtube
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  2. A

    For those that run with music - a question

    Do you make your own playlists or use an app? Do you tailor your playlist to suit the BMP/pace that you run at?
    • Admin
    • Thread
    • 404 add app bit color cracker hat make music pace question run shi shit songs suit tailor tha traini training video watch weird whe youtube
    • Replies: 6
    • Forum: Running
  3. A

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph

    Handy chart showing pace per mile and kilometer for treadmill speeds from 3 to 12 mph (4.8 to 19.3 km/hour)
    • Admin
    • Thread
    • chart handy kilometer mile mph pace showing speeds treadmill
    • Replies: 4
    • Forum: Running
  4. Fadi

    Run for your life! At a comfortable pace, and not too far

    • Fadi
    • Thread
    • comfortable life pace run
    • Replies: 27
    • Forum: Running
  5. HCAM

    Phil Pace 1 week out IFBB NSW interview

    Phil is up 4kg's at the same time during his last contest prep in just as conditioned. Tips on how he gets his shredded condition and especially that tight waist-line. Phil also gives tips on how he built his outstanding back: http://hcam.com.au/index.php?option=...cles&Itemid=77 Come support...
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