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overwhelmed

  1. M

    an overwhelmed beginer need's some help

    Can someone please help me make since of this. I no you have to eat six meal's per day.?but i don't understand how to count calories. And i have herd Alo't about good fats but Don't have a clue what they mean I work out 5 days a week 3 of the 5 night i do core after training 2 of the other five...
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