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New member just saying g’day. 35yrs old ex personal trainer, had a big motorcycle accident and had half my right foot amputated so that put an end to my career. Still lift as hard as my body will let me ??
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Hey,
Some of you may know I have been struggling to put any decent muscle mass on. I train hard heavy compound exercises and eat around 3200 cals a day. I am by no means going to call myself a hard gainer or ectomorph though.
I was 96kg and 6ft tall when I was 16. I got addicted to exercise...
Thought I'd put this one out there as it's something most, if not all, of us experience at some stage.
Just wondered how you keep yourself focussed and motivated when you feel your progress has stalled or gone backwards, whatever your goal/s happens to be.
The last couple of weeks, I've been...