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Have you been trying to add some pure muscle onto your frame to justify the effort you’ve been putting into training and eating? If so, and you have not been too satisfied with the current outcome of your progress, then read on to find out my 6 tips that would have you muscle gaining in no time...
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Alot of people (am bbers/pro bbers - general trainers) have used this diet with great success - I have tried it and honestly its very similar to what I do now (I do a higher % of fats) - if your focused and committed it can draw some good results -
The premise of the diet is high protein...