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Which form is most effective: Pill, liquid, powder ?
Also is it ok to buy internationally as I feel shipping conditions may not be optimal (exposure to heat etc.)
You would think if a Vegan diet was optimal for sports performance, someone would have worked it out decades ago.
A bit of research shows most of the athletes featured are fake vegans, or have deteriorated while on a vegan diet...
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Obviously being even mildly consistent with all 4 will yield the most optimal results. But which could be considered more vital than others? Can overdoing one overcompensate or make up for the relative lack of another?
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How can i continue to learn more about bodybuilding? Seems like the majority of articles are broscience or they are pushing some product. I want to be more educated about why im doing certain things in gym. Where do you guys source this kind of information? any recommended books?
Or do most...
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Decide to take pride in yourself and your nutrition, and enjoy eating right. It is more expensive to buy healthy, natural food, but by doing so you might eat less.
Yes, processed and refined foods are inexpensive and convenient, but they come with a higher price than you think. I encourage you...
Hey everyone!
Long time lurker, first time poster here :)
I have a question about doing cardio along with my lifting workout.
Me: female, intermediate powerlifting in the past. Focused primarily on lifting and strength training - neglected cardio.
Goal: strength strength strength...
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A topic which has been on my mind a lot is the optimal frequency of training, whether to work a muscle once a week, twice a week or however many times a week. While the instinctive training principle; listening to your body’s performance and recovery is important, there is still a need to take...
What Is The Optimal Time Between Sets For Muscle Growth?
It doesn’t take a genius to realize that the more rest you take between sets, the more weight you’ll be able to lift when you do come back. This doesn’t mean that you should always take more rest between your sets… the right amount...
Ii was observing a couple of people in the gym this week and noticed the different set and reps they were doing some do the 3*10 and some were doing 2 set's to failure and set of 50 at a light weight at the end do These different methods have the same effect what is the optimal method i looked...